Start Now on Your Fall Glow

By Jill Langer, FNP, Owner of Pearl Scott                     Summer is finally over (even if the temperatures don’t quite feel like it) and it’s time to start planning your fall glow! Clear away summer buildup, sun...

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Building Champions

Yong Ho Kwan ATA Martial Arts, a new Taekwondo school located on Kingston Pike in Heritage Square, is led by ATA Chief Master Choung Soo Ko, an 8th Degree Black Belt with 47 years of martial arts experience. Taekwondo is a Korean martial art known for its dynamic...

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The Irony of Boxing for Parkinson’s Disease

At first glance, boxing and Parkinson’s disease seem like complete opposites. Boxing is often associated with violent punches to the head, while Parkinson’s is a neurological disorder that affects movement, balance, coordination, and reaction time. It sounds like a...

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The Timeless Elegance of “Pearl Scott”

By Jill Langer, FNP, Owner of Pearl Scott I’m often asked where the name Pearl Scott originated, as it’s not a typical med spa name. I knew choosing something outside the mainstream was a risk, but the name is the heart of my clinic. It holds a story I love sharing....

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Protecting Pets from Summer Heat Dangers

By Dr. Kristi Lively, Knoxville Animal Clinic & Sequoyah Veterinary Urgent Care As temperatures rise during the summer months, pet owners must take extra precautions to keep their furry family members safe. While many people enjoy outdoor activities in warm...

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Are You Seeing the Whole Financial Picture?

By Adam Kornegay, adam@apcplan.com You’ve probably heard the story about the three blind men who were asked to examine and then describe an elephant. The first man, upon feeling the elephant’s leg, said, “An elephant is very similar to a strong tree.” The second felt...

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Make the Most of Your Health Savings Account (HSA)

By Adam Kornegay, adam@apcplan.com Did you know Health Savings Accounts (HSAs) may be one of the best account types in the Internal Revenue Code? You’ve probably heard of Roth accounts, which allow you to invest now and pay no taxes on future growth (assuming you meet...

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Adding Your Teen to Your Auto Policy

By Dana Pumariega, Agency Manager Is it time to add your young driver to your auto policy? Perhaps you've been wondering: “How much would insurance be for a 16-year-old?” Just as safety-conscious parents-to-be often think about car seat safety, concerned parents of...

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‘Tis the Season for Gift Taxes

By Adam Kornegay, adam@apcplan.com The holidays are upon us, which probably means that the giving (or receiving) of gifts is on your mind (or should be!). Did you know that the taxman may have a part to play in your gift-giving plans? Believe it or not, your gifts are...

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How To Think About the New Tax Bill

By Adam Kornegay, adam@apcplan.com I’m not quite willing to say that tax returns are as unique as snowflakes but they're close. It’s amazing how everyone’s tax situation is unique. It’s important to keep this in mind when thinking about the “One Big Beautiful Bill...

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Finally, There Is Hope

By Misty Cottrell, MC Wellness & Aesthetics If you’re in your mid 30s, 40s, 50s - or beyond - you may have heard the phrase “your labs are normal.” Yet, you know something isn’t right. Fatigue, weight gain, brain fog, anxiety, hot flashes, or just not feeling like...

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Concierge Primary Care

Could more access, time, and connection improve your overall health? During the past decade, the healthcare system has become more like a giant corporation than the family doctor who made home visits. We are all experiencing less face-to-face time with our primary...

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Why You Need Boat Insurance

There’s nothing like a beautiful day out on the water. If you own a boat, chances are that’s how you’re spending a lot of your time. Whether you’re river cruising or searching for the perfect fishing spot, your watercraft is the key to your outdoor adventures. But...

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Purchase Your Next Home Without Selling First

By Nancy Keith, Realtor®, Keller Williams Realty Would you like to purchase your next home without selling first? As a Realtor, I have found many of my clients in a similar situation, and many don't know that there are a number of options that would allow them to...

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Which Projects Are Worth the Price?

By Nancy Keith, Realtor® As a real estate professional, I often advise homeowners on strategic upgrades that can enhance both their enjoyment of their home and its market value. The National Association of Realtors® (NAR) and the National Association of the Remodeling...

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Get to Know Knoxville’s Urban Wilderness
Get to Know Knoxville’s Urban Wilderness

By Kristen Combs, Visit Knoxville Director of Communications & Social Strategies Whether you’re from here or you’re new to town, there’s no doubt you’ve heard about Knoxville’s Urban Wilderness. But what exactly IS it? It can be a bit difficult to describe, as...

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How Much Margin Do You Have in Your Financial Life?
How Much Margin Do You Have in Your Financial Life?

By Adam Kornegay After sharing that I was a financial planner, I remember being asked, “What’s one thing I need to know about financial planning? My answer was simple: “Earn more, spend less.” Your cup will never overflow unless you have more going in than going out....

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How Older Adults Can Best Prepare for Surgery
How Older Adults Can Best Prepare for Surgery

By Patricia L. Turner, MD, MBA, FACS, Executive Director & CEO, American College of Surgeons, Courtesy of BPT For people of all ages, the mere thought of surgery can spur anxious thoughts and concerns: How long will the surgery take? What will my recovery look...

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In-Home Sauna Advantages
In-Home Sauna Advantages

By Richard Dowdy, Owner Saunas have long been cherished for their health and relaxation benefits, dating back to ancient cultures. Recent studies have highlighted their positive effects on cardiovascular health, including reduced blood pressure and a lower resting...

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Storm Damage Repair Scams

Homeowners often face urgent repairs to restore their property after severe weather storms or other natural disasters. Unfortunately, scam artists posing as contractors seize these moments of vulnerability, promising quick fixes while leaving behind shoddy work or...

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Introducing Davroe!
Introducing Davroe!

By Jessica Howard Ross the Boss is excited to announce the addition of a new, exclusive product line to our salon shelves. Davroe, a family-owned Australian company, has been sharing great hair care for 90 years! Davroe is fairly new to the U.S. with only one...

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Types of Life Insurance

Term life insurance is purchased for a set length of time (a “term”). Ranging from one to 10, 20 and 30 years, term life is a way to get the most coverage for the lowest cost. It has a low initial premium for a specified period of time. One of the drawbacks is that...

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