If you’re experiencing chronic pain or tension in your body, have trouble sleeping, or feeling overwhelmed and anxious throughout your day, you’re not alone. Almost everyone is under some kind of stress, and if you’re tired of not feeling your best, there are things you can do now to elevate your quality of life.  

Studies have proven that regular yoga practice helps reduce the effects of stress and anxiety, including chronic pain, restless sleep, and much more. Learning how to soften your body and mind through breath and relaxation techniques is one of the best gifts you can give to yourself – and one that will serve you for years to come.

Blue Ridge Yoga offers compassionate, non-competitive yoga to help you live a happier and healthier life. Our mission is to share the many benefits of yoga through safe and effective classes in a friendly and welcoming environment. No matter which classes you take, you’ll be deepening your mind-body connections to help you make choices on and off the mat that best support your needs and health.

Getting started is often the hardest part of trying something new, but you’ll feel right at home in our studio, where the staff and students are genuinely interested in supporting your health journey.

When you practice with Blue Ridge Yoga, you are also supporting an organization that is dedicated to serving others. To date, we have raised more than $130,000 in donations for Knoxville charity and non-profit organizations, and we have no plans of stopping now!

We would love to meet you and be a part of your yoga journey. Please give us a call to learn more about our dynamic class offerings and find the perfect class for your needs and goals.

Blue Ridge Yoga
623 N Campbell Station Road
Knoxville, TN 37934
Classes 7 days a week
More than a yoga studio, we are a community