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Parkview

How Exercise Positively Affects Your Brain

Have you ever taken a nice long walk or jog or done some form of cardio and experienced a “feel-good” type of sensation right afterwards? If so, then you may have experienced what’s often been termed as the “runner’s high.” It’s a temporary euphoric feeling where you may experience a general sense of well-being.

What does this have to do with the brain? A lot actually. That euphoric feeling is an increase in the levels of neurotransmitters like dopamine, serotonin, and noradrenaline. According to New York University Neuroscientist Dr. Wendy Suzuki, the effects are immediate and can then be long-lasting depending on you. Here’s why.

» A single workout can improve your ability to shift and focus attention for up to two hours because of the effects of those neurotransmitters on the prefrontal cortex and hippocampus parts of your brain.

» To get long-lasting effects, you’ve got to change your exercise habits to increase your cardiorespiratory function. This is when your brain starts to physically change. The hippocampus begins to produce brand new brain cells, which then increases its volume while at the same time improving long-term memory.

» The more you work out, the bigger and stronger the hippocampus and prefrontal cortex become, the two areas of the brain most susceptible to neurodegenerative diseases.

In other words, exercise has protective effects on your brain. Dr. Suzuki tells us to think of the brain like a muscle. The more you’re working out, the bigger and stronger it becomes. Suzuki is quick to point out that exercise doesn’t cure dementia or Alzheimer’s disease, but by creating a stronger and bigger prefrontal cortex and hippocampus, it can take longer for these diseases to actually have an effect. She says to think of exercise as a “supercharged 401(k) for your brain.”

So consider adding a 30 minute cardio exercise routine, three to four times a week at least, to your schedule. No need to join a gym if you can’t afford to. Walk some stairs, walk your neighborhood, do some yoga. Whatever gets your body warmed up and works for your activity level. We think it, and you, are totally worth it!

Parkview Knoxville

770 Broome Road

865.357.2288

Parkview Maryville

1413 W. Broadway

865.980.8810

COMING SOON!

Emory Road and Tullahoma, TN

www.ParkviewSeniorLivingTN.com

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Gallian Medical Group

Introducing the Newest Member of the Gallian Medical Group Healthcare Team

Having earned a reputation for providing East Tennesseans with the highest quality healthcare in a compassionate and caring environment, Gallian Medical Group founders and husband and wife team, Dr. Scott Gallian, MD, and  Lauren Gallian, FNC-BC, are proud to announce the newest addition to their medical team.

“I am originally from Michigan but moved to Tennessee at age 8,” said Gina Lynn Bearden, FNP-BC. “I definitely consider myself a true Tennessean.”

Gina is married and has three girls – two in high school and one in elementary school.

“I enjoy any outdoor activities as long as I’m with my family,” she said.

“I went to nursing school at Tennessee State University and received my Masters degree from Vanderbilt University. Prior to that, I was an ICU nurse working many years before becoming a Nurse Practitioner. I have 20 years of Nurse Practitioner experience, with a decade of that practicing in Endocrinology. I am passionate about chronic disease management such as Diabetes, Hyperlipidemia, and Hypertension. I also have experience in Internal Medicine and Women’s Healthcare.  I practice evidence based medicine and feel passionate about treating the patient as a whole – truly listening to them and getting to the root of their problem. I am extremely thorough and detailed in my management and want the patient to feel comfortable and confident in their care, but, most importantly, I want to show compassion to each patient. I look forward to making a valuable contribution to Gallian Medical Group and their family of patients throughout our East Tennessee community.”

To learn more about Gallian Medical Group, Telemedicine opportunities, and more, you are encouraged to call 865-383-7223 or visit them online at www.gallianmedicalgroup.com to view their virtual tour.

Gallian Medical Group

10744 Hardin Valley Road, Suite 106

Knoxville, TN 37932

865.383.7223

www.gallianmedical.com

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Fitness Together

What Better Time to Stay Fit

Fitness Together is perfectly positioned to serve clients during Tennessee’s economic reopening phase, and here’s why:

» Fitness Together works with clients on an appointment only basis. We practice a high degree of control in keeping our associates and trainers who may be ill out of the studio.

» We only allow two trainers and no more than two to four clients to exercise in our facility at the same time. Each client has their own private training suite, and all equipment used during the session is cleaned and disinfected after each use.

» For those still not ready to exercise outside of your own home, perhaps because you or someone you live is immunocompromised, we will continue to offer LIVE Virtual Training through Zoom or FaceTime meetings.

Here are testimonials from several Fitness Together clients that have taken advantage of our Virtual Training sessions:

“Andrew, we just finished our third virtual workout.  I can always count on you to give me a great, challenging workout.  These sessions are almost like being there with you and certainly the best thing I can do right now for my health and happiness.  Thank you – it’s about as close to normal life as we can get!” – Karen P.

“My virtual FaceTime workout was great! I’m so pleased that I can continue a quality workout no matter where I am. It helped me emotionally, as well as physically. Thanks to my trainer Mac and the FT team!” – Nancy C.

“That was one of the best workouts I’ve ever had! Thanks for the virtual “Get ‘Er Done” workout! See ya tomorrow in my family room!” – Dee Dee Brogan

At this time, we wish to thank our clients for their continued support and encouragement. We want you to know that the safety of our clients and associates is our first priority and that we remain fully committed to helping you achieve and maintain the healthiest lifestyle possible.

Fitness Together

865.273.0380

www.knoxft.com

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Aqua Clear Water Systems

Providing the Highest Quality Water for Your Home and Office for 15 Years

“I first learned about Aqua Clear Water Systems at a home show years ago,” said Greg Stowell, co-owner of Knoxville-based Clinton Glass Company. “We weren’t happy with our water quality and had Aqua Clear Water Systems install a new system from Kinetico in our home.  The change was incredible!  The water tasted better, and we used far less soap for washing laundry and dishes!

“We also discovered that Aqua Clear Water Systems could benefit us at Clinton Glass Company, where we recently installed new, state-of-the-art, high-tech equipment used in the fabrication of our heavy, frameless glass tub and shower enclosures.”

Clinton Glass is East Tennessee’s leading fabricator and installer of heavy, high-quality, frameless shower glass. In business since 1957, Clinton Glass Company has earned a reputation for outstanding quality and service designed to exceed the expectations of their customers and has installed more than 10,000 custom showers.

“To ensure the quality of our custom glass showers, we carefully consider every step in our fabrication process,” said Greg. “This is where Aqua Clear Water Systems made their contribution. We utilize a high pressure water jet to cut our shower door notches. Untreated water was not allowing the equipment to run properly.  We brought in Aqua Clear Water Systems to help overcome this problem. They were able to install a system that eliminated these impurities. The bottom line is that there are no more problems with our expensive fabricating equipment.

“I would highly recommend Aqua Clear Water Systems.  The difference in your home will be noticed right away. And if you have commercial needs, they can take care of you as well.”

To learn how Aqua Clear Water Systems can help you at your home or at your office, call them today at 865-225-6555 or visit them online at www.aquaclearws.com.

Aqua Clear Water Systems
1767 Kevin Lane
Lenoir City, TN 37772
865.225.6555
www.aquaclearws.com

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Surface Doc

Deep Cleaning and Fogging for Health… and Peace of Mind

By Christina Fitzwilliam, Co-Owner of Surface Doc

Normally during this time of year, we at Surface Doc are patiently waiting for the rain to stop so we can get busy spring cleaning.  In addition to this year’s excessive rainfall, we are also facing a new, unwanted containment… the human coronavirus. Following all expert advice, prevention begins in the home. Washing hands, face, and contact surfaces greatly reduces the risk of contracting the coronavirus.

You probably know that our specialty is deep cleaning and sanitation services for your carpets and hard surfaces for both home and office. We love to clean, and eliminating germs is one of the reasons we are the best in the business. So, in lieu of the coronavirus epidemic, we want to do our best to help you, the homeowner, however we can. Our fogging technique virtually eliminates germs from colds, flu, staph, MRSA, and the human coronavirus.  “Whole room disinfection enables difficult-to-reach places to be thoroughly disinfected,” explained Dr. Karen Middleton of Campden BRI.

For a limited time, Surface Doc will offer a fogging sanitation service for all contact surfaces for both commercial and residential owners. Surface Doc has adopted the same methods being used by every major airline and government run transportation service for combating against the coronavirus. Using a fogger and an aggressive FDA recognized quaternary disinfectant, Surface Doc will fog all contact surfaces in your home, business, or vehicle.  If you are looking for peace of mind, this service is a great start.  Let us help get your home or business essentially germ free, thus giving you the best chance of staying healthy.

For more information, please visit our website at www.surfacedoc.com to learn about all our services. We also have provided links to official sites containing the most up-to-date information on the human coronavirus.

If you are like me and your spring cleaning “to do” list has you more stressed out than the coronavirus, we are ready to help. We do it all, inside and out! Concrete and paver driveways, walkways, wood decks, stone patios, tile kitchens, bathrooms, showers, stone countertops, not to mention soft-washing roofs and sidings are all areas we specialize in.  The sun is out, the rain has gone, it’s time to live again.  Life is better lived clean.

Surface Doc
865.567.1986
www.surfacedoc.com

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Farragut Family Practice

When Dieting and Exercise Simply Aren’t Enough

Discover a New Dimension in Body Sculpting

You watch what you eat, you exercise regularly, but that’s simply not enough. You may have even achieved your ideal weight, but those problem areas that you’ve “targeted” remain unchanged. Sound familiar? Stubborn areas, particularly around the abdomen and flanks, can be annoyingly resistant to diet and exercise.

Here’s where the revolutionary Personalized Body Sculpting system from truSculpt® 3D can help.

“For a no downtime procedure, I achieved results that I was not able to get from diet and exercise.” – SG

Developed by Cutera, the global pioneer in performance and innovation within the cosmetic and aesthetic laser device field, this non-invasive truSculpt® 3D procedure can help you sculpt your body by quickly and easily targeting both large and small problem areas. Using innovative monopolar radiofrequency technology, truSculpt® 3D selectively targets and eliminates fat tissue using therapeutic heat. Patients achieve an average of 24% fat reduction in as little as one treatment. truSculpting also tightens and improves skin tone.

“I am so happy that I decided to do truSculpt® 3D. I have two kids and workout but have stubborn love handles. This is one area that I have the most trouble with. It was a painless treatment, and it didn’t take long at all – one hour. They treated my upper and lower flank areas. I was thrilled when I went back three months later and took my after photos. Now I don’t have that ‘muffin top’ over my pants.” – MR

FDA cleared, safe, and non-invasive, truSculpt® 3D body sculpting technology can produce visible results in as little as six to 12 weeks, with maximum benefits at 12 weeks. Some clients report seeing results in as little as four to six weeks. It is also possible to treat multiple areas in a single session, including the neck, upper arms, abdomen and flanks, back, and thighs. There is no restriction on activity following the procedure.

“After delivering two children by C-section, I had fat and loose skin on my abdomen and was looking for a treatment that could address my concerns without the downtime. The truSculpt® 3D treatment was quick and easy to tolerate. Now, at 12 weeks out, I see a noticeable difference in my abdomen – my pants fit better and my skin even looks better. truSculpt® 3D is a great treatment for busy people who are looking for improvement without the downtime and headaches of surgery.” -LB

truSculpt® 3D treatments are provided by Dr. Kevin Buchanan, MD, and his compassionate and caring team of healthcare professionals at their Farragut Family Practice medical facility. To learn more about the truSculpt® 3D treatments, call Ashley Burchfield at 865-675-1953, ext. 224 for more information or to schedule a free consultation or visit www.cutera.com/trusculpt3D.

Farragut Family Practice
11130 Kingston Pike, Suite 7
Knoxville, TN 37934
865.675.1953
www.farragutfamilypractice.com

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Heritage Family Dentistry

Invisalign: Clearly Your Best Solution for a Great Smile

It’s only natural to compare your smile to the smiles of others who exhibit beautiful, straight, white teeth. Perhaps it’s time you discovered just how easy it can be to achieve your very own whiter, brighter smile. After all, how many of those people whose smiles you envy were actually born with that perfect smile? Probably not many.

Let’s consider teeth straightening first. Did you know that there is a procedure – in fact, the most advanced teeth straightening system available anywhere – that has already helped more than six million people achieve straighter, more natural looking smiles? Called Invisalign, these transparent aligners incrementally adjust your teeth without the use of wire braces.

Invisalign is the world’s most advanced clear aligner. By combining 20 years of research and data from six million smiles, you can trust Invisalign to deliver the smile that you deserve. And while there are other clear aligners on the market, you are encouraged to examine these alternatives very closely.

According to the Better Business Bureau, there have been more than 1,800 consumer complaints across the country filed against one such Invisalign competitor promising significant savings with their DIY, in-home alignment system. These same complaints allege that patients have had to spend from $800 to $5,500 to correct the misalignment resulting from the use of these DIY aligners.

Invisalign is a modern, fully digitized experience designed to help you achieve the smile you want, the way you want it. Unlike other competitive clear aligners, Invisalign aligners use a proprietary SmartTrack® material that offers treatment times that are up to 50% faster, with greater predictability and control than competitive aligners.

Also, what you will appreciate most about the Invisalign system is that it is administered and supervised by your family dentist and not some third party dentist or orthodontist who will recommend a treatment without ever having examined you personally. After all, who knows you better than your family dentist?

To learn how Invisalign can help you achieve the smile you’ve always wanted, call Heritage Family Dentistry at 865-816-9211 today to schedule your no-cost, no-obligation evaluation.

Heritage Family Dentistry
11121 Kingston Pike, Suite C
Farragut, TN 37934
865.816.9211
www.hfdsmiles.com

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Aqua Clear

Here’s a Healthy New Year’s Resolution That is Easy to Keep

By Krista Brewster, Co-owner of Aqua Clear Water Systems

While many of us are reflecting on our fondest memories from this holiday season, others of us are busy contemplating our resolutions for the New Year. It probably comes as no surprise to the majority of us that nearly two-thirds of all resolutions we will make this year include health and fitness goals. It may also come as no surprise to you that only a very small percentage of well-intentioned people will actually keep their resolutions.

There are no limits to the excuses we offer as to why we were unsuccessful in keeping our resolutions. But at Aqua Clear Water Systems, we can offer you a fool-proof resolution for 2020 that you’ll be guaranteed to keep.

If you’re like the majority, your 2020 resolutions will include eating healthier and exercising. Eating healthier should include evaluating everything we eat and ingest, and that includes drinking water. I can already hear many of you saying that your home’s drinking water meets the minimum standards set by a government agency. Really? Minimum standards?

At Aqua Clear Water Systems, we have earned a reputation for almost two decades of delivering the cleanest and healthiest water to families just like yours all across East Tennessee. It’s really a no brainer. Think about it. You’re selecting healthier foods for your family, including organically grown vegetables and fruits, organically raised poultry, beef, and pork, and yet your family is drinking water, the most important resource for sustaining life, that only has to meet minimum government standards. And if you’re cooking and bathing in this same water, you’re ingesting it into your body orally or by absorption through your skin.

Why not let our family help your family make and keep one of the most important New Year’s resolutions that you will likely make in your lifetime? It all starts with a simple phone call to set up a free, no-obligation, in-home consultation. If your family could benefit from our extensive selection of water treatment solutions, our experienced project supervisors will recommend the system that is best for your family. At Aqua Clear Water Systems, you have our personal assurance that you will receive a level of service that will exceed your expectations – and a level of service that you might have thought no longer existed in today’s generic retail marketplace.

All of our quality water treatment systems are manufactured to the highest standards by worldwide, industry leader Kinetico, with the world’s most efficient water softener. Each of our systems is backed up by one of the best warranties available, and each system requires no energy and is designed to last far longer than the competition.

As a wife, mother, and grandmother, I know how important your family’s health is to you. That’s why, along with my husband, David, and my son, Jonathan, we and our team of more than 40 pure water experts teamed up with Kinetico to launch Aqua Clear Water Systems nearly two decades ago. We have literally delivered nothing but the cleanest, purest water available anywhere to many thousands of families just like yours all across East Tennessee.

If you’re prepared to make an easy New Year’s resolution in 2020 that will enhance the health of every member of your family, call me today to setup your no-cost, no-pressure consultation. Our experts will help you discover affordable water treatment options that will deliver on your healthy New Year’s resolution for 2020.

Let us change your water; it will change your life.

Aqua Clear Water Systems
1767 Kevin Lane
Lenoir City, TN 37772
865-225-6555
www.aquaclearws.com

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Heritage Family Dentistry

Discover a Perfect Smile in 2020

If you find yourself comparing your smile to others whose smiles exhibit beautiful, straight, white teeth, then perhaps it’s time you discovered just how easy it can be to achieve a whiter, brighter, straighter smile. After all, how many of those people whose smiles you envy were actually born with that perfect smile? Probably not many as you think.

Let’s consider teeth straightening first. Did you know that there is a procedure – in fact, the most advanced teeth straightening system available anywhere – that has already helped more than six million people achieve straighter, more natural looking smiles? Called Invisalign, these transparent aligners incrementally adjust your teeth without the use of wire braces.

Invisalign is the world’s most advanced clear aligner. By combining 20 years of research and data from six million smiles, you can trust Invisalign to deliver the smile that you deserve.

Invisalign is a modern, fully digitized experience designed to help you achieve the smile you want, the way you want it. Unlike other competitive clear aligners, Invisalign aligners use a proprietary SmartTrack® material that offers treatment times that are up to 50% faster. Patients report that Invisalign aligners fit and feel better. Also, innovations in the Invisalign procedure move more smiles with greater predictability and control than competitive aligners.

Perhaps what you will appreciate most about the Invisalign system is that it is administered and supervised by your family dentist and not some third party dentist or orthodontist who will recommend your treatment without ever having met you. After all, who knows you better than your family dentist?

To learn how Invisalign can help you achieve the smile you’ve always wanted, call Heritage Family Dentistry at 865-816-9211 today to schedule your no-cost, no-obligation evaluation.

Heritage Family Dentistry
11121 Kingston Pike, Suite C
Farragut, TN 37934
865.816.9211
www.hfdsmiles.com

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believeRX

For Your Health’s Sake, Select a Single Family Pharmacy in 2020

By Ellen Phillips, PharmD

Older adults represent approximately 12% of our entire population yet consume more than one-third of all prescription medications, visiting their community pharmacy twice monthly on average. It is further estimated that nearly a third of these seniors use multiple pharmacies.

There may be a variety of reasons that many older Americans are using more than one pharmacy. Oftentimes their physician, when filling a prescription, may direct a patient to a particular pharmacy. Perhaps it’s a matter of convenience or a new patient incentive, but using multiple pharmacies is fraught with potential danger to not only seniors, but to others as well.

Most people who fill prescriptions may be unaware that there is no nationwide database that informs your pharmacists of every medication that you are taking, which could result in a potentially dangerous interaction. Even your physician may be unaware of the medications that your other healthcare providers may have previously prescribed for you. If your doctor is unaware of all the medications you take, the effects of your new medication may be altered by a medication that you are already taking but that your prescribing physician may be unaware of.

When you have more than one prescription to be filled, getting them all at one pharmacy is not only more convenient, but it is far safer too, lowering the risk of negative drug interactions. A single pharmacy, on the other hand, can result in better and more regular communication between yourself and your pharmacist, which can improve medication adherence, the understanding of the benefits and possible side effects of the prescription drugs prescribed, and minimize the confusion related to medication management.

The use of a single pharmacy provides you with the opportunity to engage with a trusted pharmacist. It will allow you to experience the highest level of personalized care available.

At believeRX, we monitor the potentially harmful drug interactions and can suggest safer alternatives. And by being aware of your personal health issues, we can evaluate whether your current medications are in fact working effectively. The use of a single pharmacy may also help you feel more comfortable when asking questions about your medications and health issues, including allergies, which can prevent possible complications. A single pharmacy can also save you both time and money by searching for less expensive, yet safe and effective options.

At believeRX, we maintain your complete medication record, including over-the-counter medications, providing you a single, complete source for all your medications, reducing the potential for a dosage error. We also send you friendly reminders when you’re due for a refill.

believeRX is completely committed to improving the overall health of every member of your family and is equally committed to serving our senior community. And while generic drugs may help you to save money, there shouldn’t be anything generic about your selection of a pharmacy. Choose your pharmacy professionals as carefully as you select your other healthcare professionals. Select one that you can trust and then make them an important part of your total healthcare team.

Discover the difference that believeRX can make in every member of your family and a new level of compassionate caring that you may have thought no longer existed in today’s often generic medical marketplace.

believeRX… “Raising the Bar in Pharmacy”

believeRX
9627 Countryside Center Lane
Knoxville, TN 37931
865.214.6672
www.mybelieverx.com.

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